Y O G A
Individualized sessions where the focus is on your personal needs, concerns, or goals. An understanding of your current physical and mental state will be assessed beforehand and the class will be structured to best support you in the present moment. Together we will set a time and place that best suits you.
Breathwork & Meditation, Yin Yoga, Yoga Nidra, Hatha Yoga, Power Yoga, Restorative Stretches for Athletes.
Group sessions are an ideal option for those seeking to connect with loved ones or a community of like-minded individuals through the yoga practice. These sessions will have an over-arching theme and style while also considering individual limitations to ensure all could enjoy as a collective.