top of page
SWEAT&
connect
led by Rick Ludwig & Beto Vega
S A T U R D A Y S @ 8 : 4 5 A M
O C E A N B L V D & L O M A A V E , L B
8:45 AM | MEET / CONNECT
9:00 AM | HARD START
10:00 AM | END / CONNECT
1 HOUR SESSION INCLUDING:
GROUNDING | STRENGTH | SPEED | PLYOMETRICS | MOBILITY
Bring: Hydration & Yoga Mat / Towel (Optional)
Cost: Sliding Scale $15 - 25
bottom of page